As Restorative Practitioners, we understand that harm doesn’t just occur between people; it can profoundly impact our inner selves, leading to mental and emotional distress. Just as we seek to repair relationships and communities after conflict, we can apply restorative principles to cultivate our mental well-being.
This means acknowledging the harm that stress, trauma, and societal pressures inflict on our minds. It involves giving voice to our inner struggles, understanding our complex emotions’ underlying needs, and taking responsibility for our healing journey. Restorative practices, such as reflective listening (to ourselves), identifying our needs (for safety, connection, autonomy, etc.), and engaging in self-compassion, become vital tools.
Instead of judgment or dismissal, we approach our turmoil with curiosity and a desire for understanding. We seek to repair the relationship with ourselves, acknowledging our pain and working towards healing and wholeness. Just as a restorative circle brings people together to address harm, our internal practices can create a space for self-awareness, acceptance, and growth, ultimately fostering greater mental well-being.
Long story short:
Restorative work begans with self first!!!
